The best way to love yourself is to give yourself the care it needs from You. No one is you, and that’s your power.
Dr. Tonya Joyner Scott
About Me
Person Mentored
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Workshops Facilitated
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Coaching Certificates( includes Presidential Lifetime Achievement)
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Dr. Tonya Joyner Scott
Motivational Speaker | Author | Mentor | Life Coach
There are 3 levels of coaching that The UPgraders offer to their amazing clientele.
Dexter & Dr. Tonya has a passion helping others figure out who they are and taking ownership of that person. It is time to let go of unnecessary fear and often times, self imposed self-doubt, and instead gain a new focus and confidence that is all of ours birthright.
3 LEVELS OF COACHING
Coaching for life
We can sometimes forget who we are and where we fit in. This can make you feel less sure of yourself, anxious, overwhelmed, and stuck. By yourself, it can be hard to see how to move forward. If you want to be the real you, you can learn to love the parts of you that you haven’t paid attention to and move past your fears and worries. You can get in touch with your inner confidence and create new ways of being and feeling to move forward in life, work, and relationships in a positive way.
Mindset Coaching
The way we think is a big part of how we see the world, how we see ourselves, and how the rest of the world sees us. What we pay attention to grows! We can all get stuck in the same negative thoughts and self-doubt, which keeps us from moving forward and being happy. Coaching can help you change the way you think about long-held negative beliefs and give you the power to move on and be the change you want to be.
Coaching for Change
We all have to deal with transitions and changes as we go through life, and they can cause stress, anxiety, and fear. When relationships end, you get stressed at work, you move to a new place, or you don’t know what your purpose is anymore, it can be overwhelming. Don’t get stuck in your own thoughts. The first step is to want things to be different. The second step is to make a choice. You can make your own decisions and take charge of your life. You can also let go of what has been holding you back and move on to a new path.
Your Weekly Motivation Quote
Five Steps to Your Success
Identify the obstacles
The first step to moving out of your way is to identify what is holding you back. This could be a lack of self-confidence, fear of failure, or negative thoughts and beliefs.
Set clear goals
Once you know what's holding you back, set clear and specific goals for yourself. This will help you stay focused and motivated as you work to overcome your obstacles.
Take action
The key to making progress is taking action. Set small, manageable tasks for yourself and start working towards your goals.
Practice self-care
Taking care of yourself is crucial when trying to overcome obstacles. Make sure to get enough sleep, eat well, and exercise regularly.
Get support
Finally, don't be afraid to reach out for support. Talk to friends and family, seek out a therapist or coach, or join a support group. Having a support system can make a big difference when trying to move out of your way.
FAQ
That’s up to you. You will get more out of anything you put more effort into it, and that applies here as well. Coaching and mentorship is based on what you want to change and how you want to change. No size fits everyone. Coaching means making a promise to yourself and your future. Change happens over time, and again, no one size fits all. Again, it’s up to you and we’re here with you throughout your personal process.
Coaching is about you and how you want to live your life. It can make a big difference. It means putting money into yourself. This doesn’t happen overnight. The more you want to make a change, the more likely it is to happen and last. We learned early on what it takes to actually begin to see transformation happen within our lives. Change takes at least three months before it starts to have an effect on your life and stays with you. In ninety days, with consistency, unlearning to relearn begins to take place.